Transform 360 Services provides a service to become a better version of yourself mentally and physically. Services include life and performance coaching, including Red2Blue coaching, sports massage, posture screening and kinesiology taping. Fully accredited.
A little about me. I have served 22 years in the Army as a Combat Medic Technician. Throughout my military journey I found my love for sports injuries and coaching / mentoring. I have a wealth of experience in women’s rugby union as a player and Team Medic; United Kingdom Armed Forces, The British Army and Wasps. Injury stopped my playing career, but I continued to play my part with the teams by becoming the Team Medic. Assigned now as the an Army Reservist (part time), I have experience supporting high performing athletes and military personnel alike.
More about Transform 360 Services
Coaching / Mentoring
I have been coaching and mentoring throughout my 22 year military career and decided formally to recognise my experience by successfully passing my Level 5 Coaching and Mentoring qualification.
Please don’t let my military position put you off. I do have a relaxed approach to my sessions. The most important person in the session is you. Your needs come first and work the sessions around you. The first session is always focused on breaking down the barriers and getting to know you. I feel this is important to form a rapport to allow trust, understanding and belief in each other. Coaching is all about working together to achieve your goals, but most importantly enjoyment and becoming the best version of yourself. Sessions can be completed in person (indoors or outdoors) or virtual. The choice is yours.
Coaching / Mentoring sessions include:
– Performance coaching, including Red2Blue coaching.
– Life coaching.
Life coaching is figuring out what you want and working to achieve your goals. With a life coach, you work to close the gap between where you are and where you want to be. Usually, the structure is based around goal setting, accountability and being able to leverage your coaches experience to close the gap.
While the structure of life coaching and performance coaching are similar, performance coaching takes life coaching to the next level by adding in more accountability, advanced coaching skills and tools and focus on optimizing your mind and body to perform your very best.
A little more about Red2Blue. Ultimately Red2Blue gets you to think clearly, feel in control and perform when it matters. You will learn how to develop the mindset needed to build a culture of resilience, make the right decisions under extreme pressure, while building a sustainable performance environment. Those of you who have read the book Legacy will know the New Zealand rugby team use this method. Many other sporting teams have followed suit. This isn’t primarily for sports. It can be used in many other settings. Interested? To find out more, contact me for further information.
Sports Massage
When I decided to stop playing rugby, I decided to qualify as a Level 4 Sports Massage Therapist. I have been practising for over 5 years. Fully accredited and a member of the Federation of Holistic Therapists. Services include, full body posture assessment, sports massage and if required and requested, Kinesio Taping. Sessions can be conducted in your home around the Guildford, Aldershot and Farnham area.
Gone are the days when we thought getting faster and stronger simply meant training harder. We now know that proper recovery is essential for increasing our performance, as well as for longevity. Sports massage can be beneficial for anyone engaging in regular physical activity, especially those which emphasise repetitive movement. So what is sports massage, exactly, and why should you try it?
Sports massage includes different techniques that focus on manipulating the soft tissues of your body to correct imbalance caused by athletic performance. In addition to your muscles, which you would expect to receive manipulation in an ordinary Swedish massage, sports massage focuses on fascia, which lines and connects all the structures in your body, and even tendons and ligaments.
My qualifications include:
– CMI Level 7 Certificate in Strategic Leadership and Management
– CMI Level 6 Diploma in Leadership and Management
– ILM Level 5 Coaching and Mentoring
– Active IQ Level 4 Sports Massage Therapy
– Headgear Labs NLP Practitioner
– Red2Blue Performance Coach
– Kinesio Taping Levels 1 and 2
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